🏋️
8 small group PT sessions
A coach with a maximum of six people. Planned, demonstrated and adapted to you, every time.
Crawley · The 30 Day Kickstart
No queues. No egos. Your own station.
Hate hovering by the rack? At Stribe your station and kit are set up and ready, a coach plans and runs every session, and there are never more than six people per coach.
Limited Kickstart spaces each month. Your details, a time for a free call, three quick taps. About a minute.
10+Years coaching small groups in Crawley
6Max per coach, every session
382Google reviews, rated 5.0
300People coached every week
01 30 Day Kickstart
Everything you need for your first 30 days
Everyone starts their Stribe journey with the 30 Day Kickstart. You turn up; we plan it, coach it and keep you on track.
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8 conditioning sessions
MET-CON and SWEAT: high energy, great vibes, suitable for every fitness level.
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InBody scans, before and after
See exactly what's changed in 30 days: muscle, body fat, the lot.
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Nutrition goals
Personal targets that fit your real life. No crash diets.
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Your own check-in coach
Weekly check-ins, someone in your corner, and accountability that actually works.
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Book on the app
56 sessions a week from 6am. Book a month in advance and it's in the diary.
02 How it works
Three steps. No guesswork.
A free call
Fifteen minutes with the team: where you're at, what you want, and whether the Kickstart is right for you. No hard sell.
Your intro session
A movement screen and your first InBody scan, then the coaches build your plan around you.
Thirty days
Book your sessions on the app, turn up, and we'll do the rest. Then see what's changed.
📍 Stribe Crawley03 The gym
A private PT gym in Manor Royal
Unit 4 Royce Road, Fleming WayManor Royal, Crawley RH10 9NX
A fully private personal training space: racks, sleds, bikes and a members' lounge. Open Monday to Friday 6am to 8pm, Saturday 7am to midday, with plenty of parking.
- Max six people per coach
- Your own station and kit, set up and ready
- Sessions from 6am to 7pm, five days a week
- Gym Team of the Year, National Fitness Awards 2025
04 Our members
Don’t take our word for it
★★★★★ 5.0 from 382 Google reviews
★★★★★
“I'm 57 and never have I ever set foot in a gym before! … I don't feel judged or embarrassed because I can't do something, they help and adapt every exercise to suit me and I'm paired with others of similar ability!”
Cat Lavey · Google
★★★★★
“I started Stribe on their 6 week challenge. I was so nervous to start but I had nothing to worry about … Every session is broken down to your starting point so you never have to worry about not knowing what to do.”
Megan Spencer · Google
★★★★★
“I then saw the advert for one of the kickstart programmes and decided it was time to try … one thing that has always kept me away from the gym is the kinda intimidating atmosphere you can get at the gym, whereas at Stribe it is nothing like that.”
Conor McMillan · Google
★★★★★
“I'm not a natural fitness person, in fact my motivation is usually nonexistent. But this approach of group PT, never more than 6 in each sub-group means that I have one less excuse not to go.”
David Long · Google
★★★★★
“I used to drag myself to commercial gyms, but they always felt a bit soulless … Stribe is the complete opposite. It actually feels like a community. People say hello. People smile.”
Matthew Park · Google
★★★★★
“Joining the Stribe 30-day challenge felt daunting and, if I'm honest, embarrassing at first … This is not about becoming someone else. It's about becoming a stronger version of the person I want to be.”
Lilly Sage Piper · Google
★★★★★
“In just six weeks I'm nearly half a stone down, lifting more weight than I ever have, and my cardio stamina has improved loads … Honestly, don't waste your time shopping around. Just join.”
Grace Beatrice · Google
★★★★★
“Having experienced a few injuries in the past, I really appreciate the care they take to understand my limitations and adapt exercises whenever necessary. I always feel safe, supported, and confident during each session.”
Bradley Ford · Google
★★★★★
“I started my gym journey with a 30-day trial, unsure if I'd stick to it, especially since I've joined so many gyms in the past and never actually gone! But this gym is completely different.”
Fiona Lois · Google
05 The team
Coaches who know your name
“It is insane that every member of staff know your name like immediately, I felt famous.” Annie, a member
Sean Parkinson
Founder and coach
Beth Parkinson
Co-owner, the face of the ads
Jo Hammond
Coach, leads Stribe 55
Abi Dervish
Coach, your first point of contact
Ash Wiles
Coach, runs the intro sessions
Tom Rogers
Coach
Patsy Thompson
Coach and long-time member
Anya & Ruby
Coaches
06 Good questions
Before you ask
I'm a complete beginner. Is that OK?
Yes. Every session is coached and scaled to your starting point, and you start with an intro session: a movement screen and your first InBody scan. As one member put it: “Every session is broken down to your starting point so you never have to worry about not knowing what to do.”
What's small group personal training?
A coach with a maximum of six people, a planned programme, and your own station and kit. The attention of a PT with the energy of a group, and nobody hovering by the rack.
I've got an injury. Can I still train?
Tell us on the call. The coaches adapt exercises around injuries, surgery recovery and health conditions all the time, and they'll remember it every session.
Why a call first?
So we can hear where you're at, answer your questions, and make sure it's right for you before you spend a penny. Fifteen minutes, no hard sell.
How much is it?
We'll go through it on the call, once we know what you're after. No surprises.
Is there a guarantee?
Yes. Follow the programme and if you don't make progress, you get your money back. (The terms ask for a food diary, three sessions a week, your step targets and every weekly check-in, so it's a fair deal both ways.)
07 Start here
Don't miss out: book your free call
Your details, then pick a time for a free call with the team, then three quick taps so we’re ready for you. About a minute.
Rather talk now? Ring 01293 513152